April 20, 2018 - Every April, the American Heart Association celebrates physical activity and encourages all Americans to commit to being more active on a regular basis. Individuals, communities, schools, and workplaces can participate in the Move More - Live More movement by using this toolkit of educational and promotional materials. You can participate by registering here. Check out the [...]
March 22, 2018 - Yesterday, the Johnstown Free Clinic celebrated its new name, Highlands Health: Laurel Highlands Free & Charitable Medical Clinic, and its broader mission to serve the region's underinsured. WJAC-TV, the Courier Express, the Bradford Era, the Daily American, and others covered the event. Click the links to learn more! Check out the Clinic's new website [...]
Last week’s post suggested small adjustments to your daily routine that will help support a healthy lifestyle. Making healthier food choices is a good start, but a healthy lifestyle isn’t just about the food you eat; you also need to incorporate movement and exercise. Let’s look at some easy ways to get you moving more. [...]
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